Hi, I’m Sinnead.
I am a menstrual cycle-informed yoga teacher, doula, and abdominal massage therapist.
I am based between Cardiff and Bristol, UK
Cycle-informed Yoga
Book here.
In these classes we explore rhythmical flow through the Chandra Namaskar (moon salutation), occasional playful balances, hasta mudra, deep relaxation and guided meditation. You are invited to take from the classes what ever you need; a chance to be expressive, find stillness or connection with your womb. The yoga asanas we explore are optimal for easing cramps and supporting fertility wellbeing.
A doula offers emotional, practical, and spiritual support to pregnant, birthing, and postpartum people. They may help you create your birth plan, relaying your options and coaching you to advocate for your preferences.
I am a full spectrum doula trained by Mars Lord of Abuela Doulas and Nicola Goodall of Red Tent Collective. I worked as a coordinator for two years at The Birth Partner Project; training volunteers as birth partners to support pregnant women seeking sanctuary in Cardiff.
My package as a doula is unique to you and your family.
Get in touch for availability and costs.
This abdominal massage therapy is designed to aid the lymphatic, endocrine, digestive and reproductive systems. Abdominal massage is popular with women and birthing people trying to conceive, experiencing digestive issues and menstrual-related issues.
The protocol of seed cycling can be found in Ayurvedic and Traditional Chinese medicine. Bia makes seed cycling easier as we prepare all the seeds you need for one whole cycle and post them to you via a subscription service.